AntiPMS biological activity

List of chemicals and dosages (if available) with AntiPMS biological activity
Beta-carotene
Calcium 1 g/day
Gamma-linolenic-acid
Lithium
Magnesium 400-800 mg/day/wmn orl400-800 mg/day/wmn/orl
Manganese
Pyridoxine 100 mg/day/orl/wmn50 mg/day
Quercetin 500 mg/2x/day/wmn
Tocopherol 300 IU 2 x day
Vitamin-e